top Lost in time - II

Experimental reflection

top By Land or Sea
top Beacon
top Scaredy-cat
top The art of massage by Dana Los Angeles

Manual Lymphatics Drainage (MLD) is a form of soft-tissue mobilization. Our body’s immune system is highly dependent on the lymphatic system function.
The lymphatic system is located close to the surface of the skin and is composed of a fluid containing infection-fighting white blood cells, and vessels (ducts and nodes) that transport the fluid.

top Lymphatics drainage massage art Dana Los Angeles

These are foods to add into your diet to boost the lymphatic system:.
* Ginger / Turmeric
Both have beneficial effects on digestion and circulation; two systems that are tied directly to the processes of the lymphatic system. Also they help reduce inflammation, thin blood and improve circulation.

* Seaweed
Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.
* Citrus
Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.

top Lymphatics drainage massage art Dana Los Angeles

These are foods to add into your diet to boost the lymphatic system:.
* Ginger / Turmeric
Both have beneficial effects on digestion and circulation; two systems that are tied directly to the processes of the lymphatic system. Also they help reduce inflammation, thin blood and improve circulation.

* Seaweed
Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.
* Citrus
Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.

top Lymphatics drainage massage technique Dana Los Angeles

These are foods to add into your diet to boost the lymphatic system:.
* Ginger / Turmeric
Both have beneficial effects on digestion and circulation; two systems that are tied directly to the processes of the lymphatic system. Also they help reduce inflammation, thin blood and improve circulation.

* Seaweed
Sea vegetables help the body detox and eliminate excess fluid that can build up in tissues and slow the lymphatic system down.
* Citrus
Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.